What is coaching?
Coaching is a tool for personal development and growth.
In Katie's coaching sessions she uses psychology based, discovery methodology to uncover answers to existing issues that are hindering your ability to move forward, improve situations and achieve goals.
Coaching has been proven to have positive effects on well-being, resilience and self esteem (three of the many things which are often challenged as a Stepmum!)
One to one coaching will provide you with a non judgemental space to explore how you can improve your Stepmum life. We can either work towards a particular goal, or you can use the space to explore your thoughts, feelings and experiences in order to improve your sense of well being.
Coaching differs from counselling in that counselling explores the past and uses therapeutic techniques to heal from past situations. Coaching is future focused and whilst we will inevitably talk about things that have happened in the past, our focus will be how to create the life you want NOW, and in the future.
Katie creates a warm, non judgemental space for you to feel relaxed and calm and able to share your innermost thoughts and feelings.
Katie's approach is transformative. She believes passionately that it is possible to dramatically improve your wellbeing and experience of life through coaching.
As a transformative coach Katie encourages reflection of how you see yourself, the people around you, your situation and the world at large.
Katie creates an environment where you can share the weight you have been carrying around, without fear of judgement. Katie believes that shame dies when stories are told in safe spaces and as a Stepmum, Mum and recovering over-thinker herself, you are able to share anything and everything without fear of judgement.
Together with Katie you will craft your way to the life you want.
Katie works on Zoom and has coached Stepmums, business leaders and those in the creative industries across the globe.
One to one packages available
TEN SESSION PACKAGE
Ten sessions will give you
ongoing support as you seek to explore your Stepmum life today, and where you want it to go in the future. This is a great choice for those who want a regular judgement free space to talk through issues and create strategies for the future.
10 x 50 MINUTE SESSIONS £799
Couples coaching is a positive and powerful way to reconnect with your partner, to share in a safe, non judgemental setting with an impartial professional, how you are both feeling and where you want to get to in your relationship or on a particular issue. Whilst we will pay attention to things that have happened in the past, the focus is very much about getting to where you want to get to in the future, both as a couple and a family.
4 COUPLE SESSIONS
Four sessions (to be taken over 1 - 4 months depending on your requirements).
We start with a longer session to gain clarity and understanding of where both of you are, and where you want to get to.
Subsequent sessions can be on the same theme or different topics depending on the challenges and opportunities you both want to explore.
1 X 80MINUTE SESSIONS BOTH PARTNERS
3 X 50MINUTE SESSIONS BOTH PARTNERS
ONE TO ONE AND COUPLES SESSIONS
The most popular package!
6 sessions to be taken over 6 weeks to 6 months (depending on your requirements).
We start with a one to one session each to give you the space to share what's going on with you and where you want to get to without the other partner being there.
These sessions are confidential, it is up to you and your partner how much you share from your one to one sessions and whilst they will help Katie understand where you're coming from they will not be referenced by Katie in your couples session (unless there is a legal/safety reason why I need to disclose).
After reflection by both partners on what you have learnt in your one to one sessions we come together for 4 sessions where you can work through where you want to get to and, with Katie's support, craft a way to get there.
1 x 50 MINUTE SESSION PARTNER 1
1 X 50 MINUTE SESSION PARTNER 2
4 X 50MINUTE SESSIONS BOTH PARTNERS
WHAT PEOPLE SAY
Lucy, 32, Hampshire
"I've been a step mum for just over 7 years and took the plunge this year to get to grips with some of the aspects of life that were making me unhappy. Katie and her coaching have helped me beyond measure. I now have the confidence to open up conversations with my husband about how we take life forwards and Katie has given me some great tools to just make our blended household a happier place to be."
Liz, 38, London
"Six sessions with Katie have transformed how I think and feel about my Stepfamily. My main issue was the constant anxiety I felt in the run up to having the kids but having the time and space to work this through with someone who really understands has given me the tools and depth of understanding to change how I think about it!"
Suzy, 41, Yorkshire
"After just one session with Katie I felt ten stone lighter! I was able to share things I'd been carrying around for years, too afraid to share even with my therapist for fear of being judged. Katie really understands how it feels to be a Stepmum and the sessions with her have given me clarity about what I need to do to create the home I want and how to go about doing it."