Back in Control - Spring 2027

Service Description

Back In Control is a live six-week programme for stepmums who are tired of walking on eggshells in their own home. If one message can derail your week, if you replay conversations for hours, or if you soften every boundary to keep the peace, this is for you. Over six sessions you'll build steadiness from the inside: clearer boundaries, practical tools to stop the spiral, and a plan for the moments that usually knock you off course. Week 1 – Why You're Walking on Eggshells Identify your activation patterns and why certain dynamics feel so intense. Week 2 – The Control Shift Separate what is yours to manage from what is not yours to carry. Week 3 – Stopping the Spiral Practical tools to interrupt overthinking in real time. Week 4 – Boundaries without Guilt Hold firm boundaries without escalating conflict. Week 5 – Ending Over-functioning Step back from emotional over-responsibility without feeling negligent. Week 6 – Holding Steady Long Term Create a personalised strategy for navigating future triggers. Dates Wednesday evenings, 7:20–9:00pm UK time Weekly sessions: 24 February, and 3, 10, 17 and 24 March 2027 Follow-up session: 21 April 2027, after the Easter holidays Starts after February half term and finishes before the Easter holidays. Live on Zoom with Katie, in a small group of up to 8 women. Included: all course materials, 7 reflection tools to use between sessions, and access to a private (optional) WhatsApp group with the other women. Sessions are live and not recorded, to protect confidentiality. If you can't make a session, you'll get a written summary and the exercises so you can keep up. Booking closes Friday 12 February 2027. Investment: £649. Pay in full, or spread the cost with Klarna at checkout.